SheCamp 2022

We're back outdoors!

After another wild ride in 2021 with months of lockdown and much success again with continuing the SheCamp Timetable on Zoom, it has been fabulous to start 2022 back outdoors. However, we've now been hit with a lot of rain. What's another challenge to keep us on our toes though, right?! We've again pivoted and continue to run the sessions even when the rain is pouring...from the comfort of our own homes! All that's really needed is enough room for you to roll out a fitness mat. I recommend a resistance band to keep at home (I also have them available at cost price). If you have some dumbbells then that's great too! However not essential. I post in our SheCamp closed group on Facebook if we'll be zooming a particular session that day due to rain (generally 45mins prior to the session). The session is then live coached by me, Susie, on Zoom! So you pretty much do the exact same workout that you would have been doing on the beach - we just swap running with jogging on the spot, star jumps or skipping. So if it's raining, we're still training! At SheCamp we like to promote a 'Growth Mindset' as opposed to a 'Fixed Mindset'...so we are a can-do bunch and we continue on with our regular exercise as best we can. Plus we can all still see each other on zoom and continue the social chit chat element of our sessions too. No pre-recorded sessions here! You still get me live...bad dad jokes and all hahah. 😉

Please see below for the current Outdoor Timetable. All sessions are 45mins.

1. Monday 6:15am

2. Tuesday 7:00am

3. Tuesday 9:30am

4. Tuesday 6:00pm

5. Wednesday 11:00am

6. Thursday 6:15am

7. Thursday 8:30am

8. Thursday 6:00pm

9. Friday 7:00am

10. Saturday 6:30am

11. Saturday 7:30am

If you'd like to find out more info and to book in for a free trial session following the lockdown period, please get in touch via [email protected]

SheCamp October 2022 - Out of Lockdown!

Back outdoors we go! In line with NSW government guideleines, you'll need to be double vaccinated to attend SheCamp sessions. All sessions will conducted in a manner that ensures physical distancing and there will be no sharing of equipment. A full copy of the SheCamp COVID-19 Updated Protocols will be emailed to all existing and new SheCampers. 😀

SheCamp July 2021 - LOCKDOWN

We've done it before and we'll do it again!

All sessions are back on Zoom until further notice. If you'd like to start at SheCamp during the lockdown period, you'll just need to do a 1:1 session with me first for safety reasons (socially distanced, of course!).

Please see below for the current Zoom Timetable. All sessions are 45mins.

1. Monday 6:15am

2. Tuesday 7:00am

3. Tuesday 9:30am

4. Tuesday 6:00pm

5. Wednesday 11:00am

6. Thursday 6:15am

7. Thursday 8:30am

8. Thursday 6:00pm

9. Friday 7:00am

10. Saturday 7:30am

If you'd like to find out more info and to book in for a free trial session following the lockdown period, please get in touch via [email protected]

SheCamp during COVID-19: UPDATE January 2021

SESSIONS ARE BACK MONDAY 11 JANUARY 2021

SheCamp sessions were held virtually via Zoom between March - June 2020. It was amazing to see the continued commitment of all SheCampers during this time! We believe it's crucial during these challenging times to maintain a health and fitness routine, now more than ever for our physical and mental health.

ALL SESSIONS ARE NOW BACK OUTDOORS!

Sessions were gradually phased back outdoors and there are currently 12 sessions available per week and 7 of those are also available via Zoom which means I zoom them from the park/beach while running the outdoor groups!

We have a strict COVID-19 policy of social distancing (4m2 per participant) and no sharing of equipment.

You will at a minimum need to bring your own fitness/yoga mat and ideally a resistance band. If you don't have a resistance band that's ok too! We can discuss options. 🙂

Please see below for which sessions are 'zoomable' in addition to being outdoors. All sessions are 45mins.

1. Monday 6:15am (Maroubra Beach and Zoom)

2. Tuesday 7:00am (Maroubra Beach)

3. Tuesday 9:30am (Arthur Byrne Reserve - South Maroubra and Zoom)

4. Tuesday 6:00pm (Sydney Park, St Peters and Zoom)

5. Tuesday 7:00pm (Sydney Park, St Peters - mixed men and women)

6. Wednesday 11:00am (Arthur Byrne Reserve - South Maroubra)

7. Thursday 6:15am (Maroubra Beach)

8. Thursday 8:30am (Arthur Byrne Reserve - South Maroubra and Zoom)

9. Thursday 6:00pm (Sydney Park, St Peters and Zoom)

10. Friday 7:00am (Maroubra Beach)

11. Saturday 6:30am (Sydney Park, St Peters)

12. Saturday 7:30am (Sydney Park, St Peters and Zoom)

Zoom is now our 'Rainy Day' Plan B for all sessions which is an excellent option to have. 🙂

If you'd like to find out more info and to book in for a free trial session, please get in touch via [email protected]

mixed groups - Zoom

Due to popular demand, SheCamp started a mixed group in 2019 on Tuesday nights at 7:00pm in Sydney Park for men and women. What we've done during the COVID-19 period is change the Tuesday and Thursday 5pm and 6pm sessions to Mixed sessions so the fellas can join us for those options.

The mixed groups will revert back to Tuesday 7:00pm approx September once we move all sessions back outdoors.

So if any fellas are keen to come along, please get in touch! You're welcome to join us now via Zoom.

Some pics of our happy bunch below.

People of SheCamp

PEOPLE OF SHECAMP - Johanna (Jo)

We’ll be featuring a different SheCamper on a regular basis to showcase the many special women that make up our wondeful fitness community.

Here’s a little bit about Jo who’s been training at SheCamp for a few years now. Take it away Jo!
“Mornings are the time that’s just for me. Moving my body makes me feel healthy and strong and my mind feels the same.

I have 2 kids and a busy full-time job and its hard to carve out time, so if I don’t get my exercise in first thing it just doesn’t happen. It also shows my kids that it’s important to look after yourself and keep fit and healthy.

Starting the day with a workout and a chat with the girls at the beach and even having a quick dip in the ocean is like medicine - it makes me feel good all day. I find I sleep better, I eat better, and I have more energy for all the other stuff that the day brings.”

mid-morning GROUP SESSIONS

South Maroubra (Arthur Byrne Reserve)

Come along and join SheCamp for some mid-morning sessions in one of our wonderful local parks. Plenty of shade available for when the weather becomes hotter. Indoor option available for wet weather days.

All ages and fitness levels.

- Mums and bubs welcome!
- Retirees welcome!
- Students welcome!

TUESDAY - 9:30am - 10:15am
WEDNESDAY - 11:am - 11:45am
THURSDAY - 9:30am - 10:15am

Email [email protected] for more info.

Maroubra Oktoberfest Fun Run 2019

The next Maroubra Oktoberfest Fun Run and Market Day is scheduled for Sunday 27 October 2019!

There are 3 categories of events:
- 4km Walk
- 4km Run
- 8km Run

Start training now and join the SheCamp Team - Winners of the 2017 Gym Team category!